Episode 1
Sculpt
Apr 19, 2011
A slower pace and heavier resistance spark calorie burn and target muscles. Adding weights to two of the four Mini Bursts ups the challenge and results.
Episode 2
Cardio
Apr 19, 2011
By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!
Episode 3
Sculpt + Cardio
Apr 19, 2011
Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
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